A Letter of Self-Compassion to Understand a Binge

I’m in a slump. The Bingeing Episode Here’s what happened; despite having a restless night due to a persistent cough, I woke feeling positive and eager to get my workout in. I finished up around 11:30 and felt hungry. It seemed a little early for lunch but I figured I’d have an early lunch rather […]

Stopping a Binge with Music

I spent time at my parents’ home this past weekend for Christmas and the stereo was basically on 24/7.  Music is so important in our family; we are all huge fans and it brings us a lot of joy.  Whether it was watching musicals like Camelot, dancing around the house to the Black Keys, stifting through […]