‘stop emotional eating’

When the Urge Hits: Questions to Ask

By Lisa Christie on 05/06/2013

I have this particular blog post by Darla printed out and hanging on my wall. Since being at Green Mountain, I am so much better at connecting my overeating with negative feelings like frustration, jealousy or inadequacy. But I forget that sometimes the urge to eat may not be so complex. Maybe it isn’t always driven by an unpleasant feeling […] Read more »

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