‘stop binge eating’

Ten Tips for Overcoming Overeating

By Lisa Claudia Briggs

Overcome Overeating Starting With These 10 Tips If I could condense my tips for overcoming overeating in a pretty little package for you, this would be it. Make the Decision When it’s time to make a real change, it takes a real commitment. Making time and space both emotionally and in your schedule is essential. Although we may want to […] Read more »


Satisfying Our Souls to Master Binge Eating

By Marsha Hudnall MS, RDN, CD

Carolyn Ross MD, an expert on healing food and body image issues, will join Green Mountain at Fox Run January 8-14, 2012 for the special workshop “Why Can’t I Stop Overeating?: Mastering Binge Eating, Emotional Eating & Compulsive Eating.”In today’s guest post, she explains the prevalence of binge eating disorder and her approach to healing from it. It’s a little […] Read more »

Carolyn Ross, MD

Hope and Help for Binge Eating

By Marsha Hudnall MS, RDN, CD

I love it when i come back from meetings jazzed with new ideas, and there's nothing like a professional meeting to inspire new ideas. This last Saturday, I participated on a panel organized by the Binge Eating Disorder Association (BEDA) and presented at the National Eating Disorders Association annual meeting.  Chevese Turner, founder and CEO of BEDA, opened the panel […] Read more »

Does Perceived Deprivation Cause You to Overeat?

By Marsha Hudnall MS, RDN, CD

Robyn Priebe, RD, Green Mountain’s director of nutrition, is back with some thoughts on deprivation.  It’s a subject we talk a lot about at Green Mountain and on A Weight Lifted.  Sometimes it takes a while to really understand the significant impact it can have on our eating. How will giving myself permission to eat what I want help me […] Read more »


Eat to Succeed at Your July 4 Food Fest

By Marsha Hudnall MS, RDN, CD

Is it me? Or do you wonder when you see that ad for a heartburn drug where the guy is ordering an extremely loaded burger, and the voiceover asks, “Would you like heartburn with that now or later?” It’s no surprise in our pill-happy society that a drug to alleviate the problem would be popular.  Especially when physicians prescribe heartburn […] Read more »

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