Ten Tips for Overcoming Overeating

Overcome Overeating Starting With These 10 Tips If I could condense my tips for overcoming overeating in a pretty little package for you, this would be it. [step]1[/step]Make the Decision When it’s time to make a real change, it takes a real commitment. Making time and space both emotionally and in your schedule is essential. […]

Satisfying Our Souls to Master Binge Eating

Carolyn Ross MD, an expert on healing food and body image issues, will join Green Mountain at Fox Run January 8-14, 2012 for the special workshop “Why Can’t I Stop Overeating?: Mastering Binge Eating, Emotional Eating & Compulsive Eating.”In today’s guest post, she explains the prevalence of binge eating disorder and her approach to healing […]

Hope and Help for Binge Eating

I love it when i come back from meetings jazzed with new ideas, and there's nothing like a professional meeting to inspire new ideas. This last Saturday, I participated on a panel organized by the Binge Eating Disorder Association (BEDA) and presented at the National Eating Disorders Association annual meeting.  Chevese Turner, founder and CEO […]

Does Perceived Deprivation Cause You to Overeat?

Robyn Priebe, RD, Green Mountain’s director of nutrition, is back with some thoughts on deprivation.  It’s a subject we talk a lot about at Green Mountain and on A Weight Lifted.  Sometimes it takes a while to really understand the significant impact it can have on our eating. How will giving myself permission to eat […]

Eat to Succeed at Your July 4 Food Fest

Is it me? Or do you wonder when you see that ad for a heartburn drug where the guy is ordering an extremely loaded burger, and the voiceover asks, “Would you like heartburn with that now or later?” It’s no surprise in our pill-happy society that a drug to alleviate the problem would be popular.  […]