‘stages of change’

Redefining Normal, Then Becoming It

By Marsha Hudnall

It’s interesting how 29 degrees is warm in February in Vermont, yet bone-chillingly cold in November or May…and bone-chillingly cold in Texas and other parts south any time of the year.  It’s all in what we get used to. The same idea can be applied to our behaviors around food. What do we think of as normal?  Careful attention to […] Read more »

Green Mountain in the dead of winter.  It's gorgeous but I'm looking forward to summer right now!

Can We Force People to Be Healthy?

By Marsha Hudnall

This is a cross-post from one of my recent posts on WeAretheRealDeal,  a body image blog that was introduced at last summer’s BlogHer conference at a panel discussion on body image and blogging.  I’m pleased to join the blog as a contributor. Self-efficacy is a big word.  Okay, two words.  It’s about our belief in ourselves, essentially that we are […] Read more »

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