5 Ways to Spring Into Movement After a Long Winter

It happened overnight. Or at least it felt like it in Vermont. One day it was snowing and the next it was 80 degrees! Spring is always a great time at Green Mountain – our participants are pumped to get moving after winter and enjoy the sunshine. At home, you can, too! Our Top 5 […]

Eating More This Winter? You’re Not Alone!

Are you eating more this winter? This year I have heard concerns from many of you who feel that you are eating more this winter and struggling with overeating and weight gain maybe more than other years. This winter is seriously cold, and from what I’ve heard it’s been that way for most of the […]

Fitness Friday: Take A Walk with Me

The down drop of the blackbird, The wing catch of arrested flight, The stop midway and then off: off for triangles, circles, loops of new hieroglyphs— This is April’s way: a woman: “O yes, I’m here again and your heart knows I was coming. -Carl Sandburg It’s been a long winter just about everywhere, and […]

What Spring Brings

I can’t let this week go by without commenting on the absolutely gorgeous weather we’re having in Vermont.  Temperatures ranging in the high 60s, low 70s, sunny, clear skies, the snow is melting, the streams are running.  It’s just beautiful. Spring has truly brought with it all that it’s famous for — warm weather, feeling […]