The Binge Eating Diaries: I’ve Been Having An Affair

I’ve been having an affair. It’s sexy. It’s seductive. It makes me feel like I’m on top of the world.  Time stops when I’m with “him”. I feel desired, dangerous, and daring. But as soon as the heat of the moment has passed – I realize what I’ve done. I’ve cheated on myself… again…with Food. […]

Beyond Food: What Are You Really Hungry For?

Have you ever been half way through your meal and realized that you are full, but continued to clean your plate anyway? And then maybe proceeded to go back for seconds or right to the dessert because, well, it’s there. Then that “stuffed” feeling kicks in followed by the regret and self-flagellating thoughts around eating […]

Night Time Eating – Is it Spiritual Hunger?

Struggling with night time eating is common. It could be due to an emotional trigger like stress or boredom. We could eat at night out of habit, especially when it’s paired with a night time routine like TV viewing. However, one reason we may reach for food at night is in response to Spiritual Hunger. […]

Winding Down, Without Food

Finish all tasks on daily to do list – check.  Wrap up a hectic work day – check.  Pick up around the house – check.  Deal with kids, bills, making dinner, pets, etc….  – check.  Now it’s “me time” and it’s going to be me and food.  How often do we go to food to […]