Your Pace Is THE Pace (How I Faced a Spinning Instructor – and Won)

Spinning classes have the power to elicit feelings of misery and shame, as well as primal rage aimed at the instructor – which is why I haven’t been on a spinning bike in years. However, a colleague asked if I would participate in a spinathon fundraiser for a local charity. Now, riding a stationary bike for […]

Shaking Up Your Fitness Routine – Getting Unstuck

I have a confession: I’ve maintained pretty much the same fitness routine in the year and a half since I left Green Mountain at Fox Run. That routine consisted of strength training with barbells and free weights, beginning step classes and yoga. In January, I decided I needed to make some changes. I was sick […]