Do you feel like it gets harder to manage what or how much you eat as the day progresses? Does all your resolve crumble away once you get home from work or school, or after you put the kids to bed, night after night? Overeating at night is a common cause of weight gain and it can feel like a very […] read more »
Sometimes participants of our healthy weight loss program at Green Mountain are surprised by the fact that we have snacks available frequently. Snacking can be a strategy that helps us manage between-meal hunger and makes dealing with main meals a little easier. I always get requests for a list of healthy snack ideas, so I thought I'd share some snack-planning guidelines. […] read more »
In class yesterday, one of our participants was wondering if eating five or six mini meals is better for her metabolism than eating three major meals. At Green Mountain we work with three main meals, but also give people the opportunity to add snacks throughout the day as needed because everyone is different in terms of their nutrition needs. However […] read more »
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