‘snacking’

Healthy Snack Ideas

By Robyn Priebe

Sometimes participants of our healthy weight loss program  at Green Mountain are surprised by the fact that we have snacks available frequently.  Snacking can be a strategy that helps us manage between-meal hunger and makes dealing with main meals a little easier.  I always get requests for a list of healthy snack ideas, so I thought I'd share some snack-planning guidelines.  […] Read more »

Meals, Snacks & Your Metabolic Rate

By Robyn Priebe

In class yesterday, one of our participants was wondering if eating five or six mini meals is better for her metabolism than eating three major meals. At Green Mountain we work with three main meals, but also give people the opportunity to add snacks throughout the day as needed because everyone is different in terms of their nutrition needs. However […] Read more »

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