5 Reasons You Keep Overeating at Night

Overeating At Night Can Be A Hard Habit To Break It’s predictable. Whether it’s before or after dinner, Christina regularly finds herself staring into the refrigerator or pantry, looking for something to eat. She’s not sure she’s really hungry but it feels like she needs to eat.  Does that scenario sound familiar? It seems all your resolve […]

Healthy Snack Ideas

Sometimes participants of our healthy weight loss program  at Green Mountain are surprised by the fact that we have snacks available frequently.  Snacking can be a strategy that helps us manage between-meal hunger and makes dealing with main meals a little easier.  I always get requests for a list of healthy snack ideas, so I thought […]

Meals, Snacks & Your Metabolic Rate

In class yesterday, one of our participants was wondering if eating five or six mini meals is better for her metabolism than eating three major meals. At Green Mountain we work with three main meals, but also give people the opportunity to add snacks throughout the day as needed because everyone is different in terms […]