‘snack recipe’

Greek Yogurt: Is It Better?

By Robyn Priebe

Greek yogurt has been all the rage lately and many people are fired up about the potential health benefits of a higher protein, lower carb yogurt that has more calcium than conventional yogurt.  However, one of the down-sides to Greek yogurt, that I recently heard discussed on Vermont Public Radio, was the fact that compared to conventional yogurt, it requires 2 to […] Read more »

Healthy Snack Ideas

By Robyn Priebe

Sometimes participants of our healthy weight loss program  at Green Mountain are surprised by the fact that we have snacks available frequently.  Snacking can be a strategy that helps us manage between-meal hunger and makes dealing with main meals a little easier.  I always get requests for a list of healthy snack ideas, so I thought I'd share some snack-planning guidelines.  […] Read more »

Heathy Recipe: Fruit Jumble

By Laura Brooks

With this mix of delicious fruits, juices and yogurt, you couldn’t ask for better healthy recipe. It’s a healthy eating breakfast meal or treat for whole family, or as a welcome potluck menu item! Makes 6-8 servings 1 1/2 cups grapes, green, purple or combination of each      1 medium apple, cut into bite-sized pieces      1-16 ounce can of […] Read more »

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