Easy Recipes to Feel Good: Roasted Chickpea Snack

Easy Recipes to Feel Good is a monthly recipe post for our readers and past participants who recognize the payoff of eating foods that support us, but also have more on their schedule than cooking food. This month we’re serving up Green Mountain Roasted Chickpeas. Lots of times women say to me “I want a […]

What is the Best Chocolate?

As a dietitian I am often asked, “What is the best chocolate to eat?”  I believe the goal in asking this question is to find out which type has the most antioxidants or might be lowest in sugar …. essentially it’s a nutrition question.  But I wonder, is picking the most nutrient-dense chocolate, regardless of whether or […]