5 Reasons You Keep Overeating at Night

Overeating At Night Can Be A Hard Habit To Break It’s predictable. Whether it’s before or after dinner, Christina regularly finds herself staring into the refrigerator or pantry, looking for something to eat. She’s not sure she’s really hungry but it feels like she needs to eat.  Does that scenario sound familiar? It seems all your resolve […]

Sweet Dreams: Making Sleep Work for You

Sleep disruption plagues many women who attend Green Mountain – whether from age, stress, menopause (hot flashes) or side effects from a medication. Just as stress is created when we don’t get food predictably (dieting), and then we binge as a result of the fear of real or perceived restriction – so can chaotic and […]

Insomnia versus Sleep Deprivation

It may seem like there is no difference between insomnia and sleep deprivation, however while people may not welcome insomnia, we actually may choose to accept sleep deprivation.   Staying awake late into the night to extend our evening fun or to create more time to get work done may be a common occurrence for us.  […]

Insomnia and Women

Maybe it’s because I’m around women all day long, but it seems to me that women struggle with insomnia more than men do.   No doubt for many women menopause plays a role and as I’m starting to struggle with sleeping problems I wonder if that’s something I need to take a closer look at.  Knowing […]