Do you feel like it gets harder to manage what or how much you eat as the day progresses? Does all your resolve crumble away once you get home from work or school, or after you put the kids to bed, night after night? Overeating at night is a common cause of weight gain and it can feel like a very […] read more »
It may seem like there is no difference between insomnia and sleep deprivation, however while people may not welcome insomnia, we actually may choose to accept sleep deprivation. Staying awake late into the night to extend our evening fun or to create more time to get work done may be a common occurrence for us. Despite the fact that most […] read more »
Maybe it’s because I’m around women all day long, but it seems to me that women struggle with insomnia more than men do. No doubt for many women menopause plays a role and as I’m starting to struggle with sleeping problems I wonder if that’s something I need to take a closer look at. Knowing that sleep deprivation revs up […] read more »
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