‘sleep deprivation’

5 Reasons You Keep Overeating at Night

By Robyn Priebe on 03/05/2014

Overeating At Night Can Be A Hard Habit To Break Do you feel like it gets harder to manage what or how much you eat as the day progresses? Does all your resolve crumble away once you get home from work or school, or after you put the kids to bed, night after night? Overeating at night is a common cause […] Read more »

fridge at night

Sweet Dreams: Making Sleep Work for You

By Darla Breckenridge on 07/22/2013

Sleep disruption plagues many women who attend Green Mountain – whether from age, stress, menopause (hot flashes) or side effects from a medication. Just as stress is created when we don’t get food predictably (dieting), and then we binge as a result of the fear of real or perceived restriction – so can chaotic and unpredictable sleep create anxiety and […] Read more »

making sleep work for you

Insomnia versus Sleep Deprivation

By Robyn Priebe on 08/08/2012

It may seem like there is no difference between insomnia and sleep deprivation, however while people may not welcome insomnia, we actually may choose to accept sleep deprivation.   Staying awake late into the night to extend our evening fun or to create more time to get work done may be a common occurrence for us.  Despite the fact that most […] Read more »

sleepy cat

Insomnia and Women

By Robyn Priebe on 10/05/2011

Maybe it’s because I’m around women all day long, but it seems to me that women struggle with insomnia more than men do.   No doubt for many women menopause plays a role and as I’m starting to struggle with sleeping problems I wonder if that’s something I need to take a closer look at.  Knowing that sleep deprivation revs up […] Read more »

3 AM
Ask a Question
×

Ask Us Anything!