Insomnia versus Sleep Deprivation

It may seem like there is no difference between insomnia and sleep deprivation, however while people may not welcome insomnia, we actually may choose to accept sleep deprivation.   Staying awake late into the night to extend our evening fun or to create more time to get work done may be a common occurrence for us.  […]

I’m Tired; Give Me a Cookie (Sleep Deprivation and Appetite)

I didn't get very much sleep last night.  My dog, Sugar, took over my side of the bed and I also woke up at 3:45 AM with a song stuck in my head (the song was "The Dog Days Are Over," ironic!)  For a girl who feels best after getting a solid 9 hours of sleep each night, […]