I didn't get very much sleep last night. My dog, Sugar, took over my side of the bed and I also woke up at 3:45 AM with a song stuck in my head (the song was "The Dog Days Are Over," ironic!) For a girl who feels best after getting a solid 9 hours of sleep each night, it didn't make for a […] Read more »
‘sleep and exercise’
Our Blog Authors - Read Full Bios
The value of getting healthy at any size is something that Cindy strives to share with women every day.
A recovering binge eater, Jacki writes about her evolving relationships with food, her body and herself.
Living the non-diet way of life, Jill blogs about savoring yoga & intuitive eating.
Lisa blogs about the personal trials and triumphs on her journey towards health and her healthy weight.
Lisa Claudia Briggs
Lisa Claudia Briggs, psychotherapist at Green Mountain, helps woman live free from eating and weight struggles.
Marsha helps women learn to enjoy eating and living well while achieving and maintaining a healthy weight.
Robyn loves helping women in normalizing eating and making food only ONE part of their lives.