Cruciferous vegetables are reaaaaaalllly good for you. Most experts reccommend eating at least one serving of cruciferous veg per day, which is the minimum we serve at our healthy weight loss spa. They are lauded for cancer-fighting properties as well as awesome vitamins and minerals like C, A, and even calcium. So what is a cruciferous veggie, you ask? Anything […] Read more »
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The value of getting healthy at any size is something that Cindy strives to share with women every day.
A recovering binge eater, Jacki writes about her evolving relationships with food, her body and herself.
Living the non-diet way of life, Jill blogs about savoring yoga & intuitive eating.
Lisa blogs about the personal trials and triumphs on her journey towards health and her healthy weight.
Lisa Claudia Briggs
Lisa Claudia Briggs, psychotherapist at Green Mountain, helps woman live free from eating and weight struggles.
Marsha helps women learn to enjoy eating and living well while achieving and maintaining a healthy weight.
Robyn loves helping women in normalizing eating and making food only ONE part of their lives.