‘shin splints’

Fitness Friday Video: How to Treat Shin Splints

By Lisa Christie

You don’t have to be a serious runner to experience shin splints or other chronic lower-leg injuries, such as plantar fasciitis. Any exercise that requires a heel-to-toe movement, such as hiking or walking (these are popular activities at Green Mountain), can overwork the anterior tibialis and leave you with nagging shin pain. Other common causes of shin splints include: Not […] Read more »

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