‘sesame recipe’

Healthy Recipe: Sesame Squash

By Laura Brooks

Sesame seeds have been used in cooking for over 5,000 years, and it is still used extensively in all kinds of healthy recipes. The seeds themselves come in many sizes and colors as shown (photo right from seasamegrowers.org). Sesame seeds are not only a very good source of many nutrients, they also contain sesamin and sesamolin. Both of special beneficial fibers (called lignans) […] Read more »

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