‘self talk’

Do Your Own Needs End Up at the Bottom of Your To Do List?

By Darla Breckenridge

In my #gmKISS (Keep It Simple Sweetheart) strategy class today at Green Mountain at Fox Run we talked about Stepping into Selfness. Now selfness is something I have written about before. It means counting your own needs as you count others’ needs even when you are feeling fat or unmotivated to exercise. And really, the conversation was about how we […] Read more »

Changing Thinking: Scrutinize Your Dissatisfaction

By Darla Breckenridge

Disillusionment can be heartbreaking, especially when we’re disillusioned about a reality that never happened. You imagined yourself somehow different: all-achieving, in control, showing no signs of aging and, gee, it didn’t turn out that way. You feel let down by, what? By your imagined reality? Pay Attention to Your Self-Talk The first step towards uncovering your personal beliefs is to start […] Read more »

disillusionment

It Happened This Week: Holiday Tips, Kickboxing, Self-Talk, and Helping Yourself

By Mary

The holidays are coming!  The holidays are coming!  Are you ready?  Thanksgiving is just days away and soon Christmas and New Year’s will be here, too.  To help get ready, read over these tips for staying healthy during the holidays.  And check out an interview of Marsha on PyschCentral’s blog Weightless about how to navigate the misguided holiday eating tips we see everywhere […] Read more »

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