‘self talk’

Changing Thinking: Scrutinize Your Dissatisfaction

By Darla Breckenridge on 02/28/2011

Disillusionment can be heartbreaking, especially when we’re disillusioned about a reality that never happened. You imagined yourself somehow different: all-achieving, in control, showing no signs of aging and, gee, it didn’t turn out that way. You feel let down by, what? By your imagined reality? Pay Attention to Your Self-Talk The first step towards uncovering your personal beliefs is to start […] Read more »

disillusionment

Weight Loss Struggle? Get to Know the “I’m the Boss of Me” Inside You

By Darla Breckenridge on 02/21/2011

I don’t know about you but one of the things I’ve noticed about myself is that I don’t like to be bossed around. Like any self-confident six-year old I know that “I’m the boss of me,” but there’s that recalcitrant part of me that acts out against obeying orders – from anyone. A sure way for me to do something […] Read more »

It Happened This Week: Holiday Tips, Kickboxing, Self-Talk, and Helping Yourself

By Mary on 11/20/2009

The holidays are coming!  The holidays are coming!  Are you ready?  Thanksgiving is just days away and soon Christmas and New Year’s will be here, too.  To help get ready, read over these tips for staying healthy during the holidays.  And check out an interview of Marsha on PyschCentral’s blog Weightless about how to navigate the misguided holiday eating tips we see everywhere […] Read more »

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