‘self talk’

How to Navigate the In Between

By Erin Risius on 08/13/2014

Do you sometimes find yourself surviving rather than thriving in life – restlessly existing in what I call the “in- between”? In between what you want out of life compared to how your life actually looks? Finding Self-Compassion While Striving For Change We want more friends, more love, a better job, a smaller waistline, more free time, less anxiety and […] Read more »

peanuts linus lucy blanket quote

Women in the 2012 Olympic Games

By Robyn Priebe on 08/22/2012

On my drive to work last week, I heard a segment on NPR about the fact that the US sent more women than men to the Olympics this year.  While the difference is not huge, seemingly 8 more woman based on my googling-results, I still think this is pretty cool and empowering.  Considering that the Ancient Olympics were originally limited to […] Read more »

track women

Do Your Own Needs End Up at the Bottom of Your To Do List?

By Darla Breckenridge on 04/11/2011

In my #gmKISS (Keep It Simple Sweetheart) strategy class today at Green Mountain at Fox Run we talked about Stepping into Selfness. Now selfness is something I have written about before. It means counting your own needs as you count others’ needs even when you are feeling fat or unmotivated to exercise. And really, the conversation was about how we […] Read more »

Changing Thinking: Scrutinize Your Dissatisfaction

By Darla Breckenridge on 02/28/2011

Disillusionment can be heartbreaking, especially when we’re disillusioned about a reality that never happened. You imagined yourself somehow different: all-achieving, in control, showing no signs of aging and, gee, it didn’t turn out that way. You feel let down by, what? By your imagined reality? Pay Attention to Your Self-Talk The first step towards uncovering your personal beliefs is to start […] Read more »

disillusionment
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