‘self talk’

The Binge Eating Diaries: We CAN Just Do It!

By Jacki Monaco on 08/28/2014

I did something crazy. Me, myself, and I took Nike’s famous words of wisdom – and we just did it… I Wasn’t Feeling Up For My Regular Gym Routine I was on my way to the gym after work the other day – and I just couldn’t bear the thought of going through with all of the tedious steps: finding a parking […] Read more »

binge eating diaries we can just do it

How to Navigate the In Between

By Erin Risius on 08/13/2014

Do you sometimes find yourself surviving rather than thriving in life – restlessly existing in what I call the “in- between”? In between what you want out of life compared to how your life actually looks? Finding Self-Compassion While Striving For Change We want more friends, more love, a better job, a smaller waistline, more free time, less anxiety and […] Read more »

peanuts linus lucy blanket quote

Women in the 2012 Olympic Games

By Robyn Priebe on 08/22/2012

On my drive to work last week, I heard a segment on NPR about the fact that the US sent more women than men to the Olympics this year.  While the difference is not huge, seemingly 8 more woman based on my googling-results, I still think this is pretty cool and empowering.  Considering that the Ancient Olympics were originally limited to […] Read more »

track women

Do Your Own Needs End Up at the Bottom of Your To Do List?

By Darla Breckenridge on 04/11/2011

In my #gmKISS (Keep It Simple Sweetheart) strategy class today at Green Mountain at Fox Run we talked about Stepping into Selfness. Now selfness is something I have written about before. It means counting your own needs as you count others’ needs even when you are feeling fat or unmotivated to exercise. And really, the conversation was about how we […] Read more »

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