‘self monitoring’

Monitoring Mindful Eating

By Robyn Priebe

  A few weeks ago we had a request on Green Mountain at Fox Run's Facebook page to share one of our self-monitoring tools focused on encouraging the practice of mindful eating.  One definition I found of self monitoring is: keeping track of how one is doing relative to one's purpose.  I like to describe self-monitoring as periodically checking in with one's self […] Read more »