Do Something Different, Be Your Own Valentine

By Jacki Monaco

Valentine’s Day is quite popularly known as a day of binging, not necessarily on food, but on feelings (although a fair amount of chocolate is famously involved). For single ladies, which I have been many years in a row, sometimes the feelings can lead to the hunt for a food outlet, and for those of us involved with a partner, […] Read more »


It Happened This Week: Loving Veggies, Self-Love, and Vermont Covered Bridges

By Marsha Hudnall MS, RDN, CD

Just in time for summer bounty, Rebecca Scritchfield, RD, tells us how to fall in love with veggies. One of my favorite tweets of the week from Marc David @psych_of_eating: “Nutrition facts are like #food. Choose wisely, ruminate over it slowly, & check to see that it’s fresh & not outdated.”  Read more here. Did you catch the research this […] Read more »

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