Valentine’s Day is quite popularly known as a day of binging, not necessarily on food, but on feelings (although a fair amount of chocolate is famously involved). For single ladies, which I have been many years in a row, sometimes the feelings can lead to the hunt for a food outlet, and for those of us involved with a partner, […] read more »
Just in time for summer bounty, Rebecca Scritchfield, RD, tells us how to fall in love with veggies. One of my favorite tweets of the week from Marc David @psych_of_eating: “Nutrition facts are like #food. Choose wisely, ruminate over it slowly, & check to see that it’s fresh & not outdated.” Read more here. Did you catch the research this […] read more »
It’s ironic that so many of us yearn for old man winter to take a hike, only to trade in some low-grade depression with our disappointment over the decision to sit out another summer. There’s no bigger bummer than sitting in your house all summer long because you feel fat. Yet year after year, too many women refuse to enjoy the summer because of body […] read more »
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