‘self-esteem’

11 Ideas to Help You Fly in 2013

By Darla Breckenridge

New Year, here we come. Yet again we can spend precious time focusing on weight loss or we can explore other ways to  live more fully this year, and yes, even reduce stress. When expectations are unrealistic, or the clutter gets too great, or the to-do list gets too long, it is easy to move back into behaviors that don’t […] Read more »

63731_lol

Move that body!

By Darla Breckenridge

Find a friend. Take a walk.  Have a conversation. Move that body!  It helps manage emotions and feels good. Exercise is becoming the new medicine. It increases life span; prevents heart disease, stroke and diabetes; lowers cancer rates and blood pressure; improves cholesterol; treats glaucoma, arthritis and osteoporosis; fights Alzheimer’s, depression and dementia; writes David Stabler of the Oregonian. Studies […] Read more »

921894_sisters

Weight Stigma Awareness Week: Notice Your Own Behavior First

By Darla Breckenridge

Join Green Mountain at Fox Run as we blog about Weight Stigma Awareness Week, sponsored by the Binge Eating Disorder Association (BEDA). Today, we encourage you to recognize and notice your own behavior. How might you be contributing to weight stigma unknowingly? Augh! I am SO fat!! I wonder how she ever got into those jeans? The way he is […] Read more »

Cea
Ask a Question
×

Ask Us Anything!