Altering the Equation for Happiness

By Beth Turchi

Remember when you were in school and thought: “Why am I learning all this stuff? I’m never going to use it in the real world!” Well, you were right. Most of it you didn’t ever use. But the learning process developed critical analytical thinking that you most certainly need in life! I bring this up because I was able to […] Read more »

Thinness and Youth DOES NOT Equal Happiness!

Spring Cleaning Tips to Find Joy In Your Clothes, Body & Life

By Marsha Hudnall MS, RDN, CD

The KonMari Method I’ve recently been reading the KonMari method of “tidying” my house. After 28 years and two (now long-moved-out) kids I’ve, shall we say, filled it a bit.  And it’s driving me crazy. Last summer, I did a giveaway challenge that a Facebook friend started. In July, you had to give (or throw) away a number of things […] Read more »

Spring Cleaning Tips for Body Acceptance

5 Reasons Why Accepting Compliments is Good for Women’s Health and Self-Esteem

By Erin Risius, MA

Why Women May Have Difficulty Accepting Compliments Have you ever given someone a compliment and then have it rejected by that person?  Or have you yourself received a compliment but then downplayed the acknowledgement?  I’ve certainly been guilty of downplaying a compliment and have also been on the flip side and had compliments that I have given out dismissed – […] Read more »


Food and Money, Part I

By Jill Carlson

A month ago I stood in the middle of my favorite clothing store completely buzzed. Not on alcohol. Not on food this time. Simply put, I was high on spending. With a change of weight comes a change in wardrobe. Trips to Ann Taylor Loft, Lucy, Gap and more. Perhaps I took it a step further, when my spree included […] Read more »

food and money binge eating
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