Changing Negative Thinking: The Thought Stopping Technique

Negative thoughts about ourselves are a plague among weight-worried women.  "You look awful stuffed into those jeans."  "You're really hopeless, you know." "You should have just stayed home." Rather than being just in-the-moment downers, these kinds of thoughts have much more impact than we might think.  If we engage in them long enough, they begin […]

Plus-Sized Clothing With Flair

The plus-sized clothing company Igigi contacted us recently and asked if we’d consider reviewing their clothing. So we called upon our friend Megan Loughmiller. A recent grad starting a new job, she needed to to find stylish yet practical clothing to add to her professional wardrobe. The company sent her one item of her choice […]