‘self-determination theory’

When ‘Working Out’ Becomes Work

By Cindy Bishop on 03/02/2010

I wish that getting and staying fit was as simple as a walk in the park or as inspirational as frolicking through a field of wildflowers. The truth is, shouldn’t it be? I return to this topic time and again because months, even years go by, when I’m really feeling great about excercise.   Then, out of the blue  (*poof*)  the love is gone. Usually when this happens […] Read more »

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