‘self control’

Being Assertive without Being Aggressive

By Darla Breckenridge on 03/07/2011

For our #gmKISS (Keep It Simple, Sweetheart) focus this month, I’m going to take on the topic of assertiveness . I feel that assertiveness is elemental to gaining and keeping a feeling of control in your life and your eating. I’ll talk about a few specific topics within that range: Saying ‘no’ (or words to that effect) with ease Thinking […] Read more »

Maybe Self-Control Isn’t All It’s Cracked Up to Be

By Marsha Hudnall on 04/15/2009

Every week when we introduce the concept that overeating is part of ‘normal’ eating, and that occasional overeating can be healthy, we hear  sighs of relief from women who have been struggling for years to control that urge. Normal eating can be thought of as a style of eating that’s hardwired into most of us because there are survival mechanisms […] Read more »

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