‘self compassion’

Random Acts of Kindness to Yourself

By Darla Breckenridge

Now I am not saying you should ignore acts of kindness to others, but hey, what about yourself? Let’s use this week of Thanksgiving to give ourselves a little kindness.  Kindness in an unexpected, random way will feel like a surprise to your inner child and help you add balance to your life during the holidays. According to Lauren E.Miller, […] Read more »

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Fight Weight Stigma with Self Compassion

By Marsha Hudnall MS, RDN, CD

To kick off Weight Stigma Awareness Week, Darla discussed yesterday here on A Weight Lifted how important it is to be aware of body negativity and criticism.  Before we can make behavioral changes, we must first notice negative self talk and observe how hurtful it is.  Today, she shares a tip about self compassion.  When the negative chatter starts, think […] Read more »

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