‘self care’

Do You Have the Healing Touch?

By Darla Breckenridge on 08/05/2013

When stress goes up, self care goes down. One way to implement self-care and self soothe (instead of stress eat) in stressful times is through healing touch. Touch can help you to calm, reduce your heart rate and decrease anxiety. As our world gets consumed by iPhones, social media, texting and e-mailing, it’s not uncommon to go a whole day […] Read more »

holding hands healing touch

Don’t Want to Exercise? Is Pink Luggage the Answer?

By Jill Carlson on 07/19/2013

Summer break for me started three weeks ago. Every morning I would get up at 8:30, eat breakfast and attend a 9:15 exercise class. My friend, also on break, marveled at my ability to get up at a decent hour and be out the door by 9:00. She said, “How do you do it? Do you just find an exercise […] Read more »

indulge your inner teen

Self Care with Body Watch

By Darla Breckenridge on 10/03/2011

September was the month of Ovarian Cancer Awareness and Weight Stigma Awareness.  As we think about our bodies it is often in deprecating ways  loaded with body hate and a deep desire to be different than we are.  We telescope our vision down to each bit of our bodies that we deem as wrong or bad. So I was thinking, hmmm… what if […] Read more »

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