‘self care’

The Daily Essentials During Life Transitions, Part II

By Lisa Claudia Briggs on 10/28/2013

….Continued from The Daily Essentials During Life Transitions, Part I, in which Lisa Claudia Briggs discusses the daily practices of self care that help support her as she moves through life transitions. It’s comforting when everything is changing to have certain things that stay the same. I have a yoga mat for Vermont and one for New Hampshire and most […] Read more »

pink yoga mat daily essentials during life transitions

Relationship Patterns that Show Up at Green Mountain

By Lisa Claudia Briggs on 10/07/2013

I love patterns of all kinds and my eye tends to pick them out very quickly. This of course makes me well-suited for the work I do with the women here at Green Mountain. It’s not a surprise, at least to me, that what happens in relationships among participants here often follows what happens at home. It makes sense, right? […] Read more »

relationship patterns

Video Interview: Rest without Guilt

By Lisa Christie on 08/29/2013

Today, Mara Glatzel and Christie Inge of the podcast series, “Your Self Love Adjustment,” interview each other exclusively for our blog about what rest looks like and how we, as women, can include it in our self-care and self-love regimens without guilt. A Day of Rest This past Sunday, I had every intention of either swimming across Echo Lake or […] Read more »

40 Ideas for Incorporating Self-Care into Your Life

By Darla Breckenridge on 08/12/2013

Self-Care Strategies Impact Emotional Overeating We say it often at Green Mountain: When stress increases, self-care decreases. But adding self-care strategies into your life can make a serious impact on emotional overeating. 40 Self-Care Ideas In keeping up our top-40 series, we present 40 Ideas for Incorporating Self-Care into Your Life: Work with professionals, e.g., personal trainers, nutritionists or therapists […] Read more »

self-care
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