‘self care’

40 Ideas for Incorporating Self-Care into Your Life

By Darla Breckenridge on 08/12/2013

Self-Care Strategies Impact Emotional Overeating We say it often at Green Mountain: When stress increases, self-care decreases. But adding self-care strategies into your life can make a serious impact on emotional overeating. 40 Self-Care Ideas In keeping up our top-40 series, we present 40 Ideas for Incorporating Self-Care into Your Life: Work with professionals, e.g., personal trainers, nutritionists or therapists […] Read more »

self-care

Do You Have the Healing Touch?

By Darla Breckenridge on 08/05/2013

When stress goes up, self care goes down. One way to implement self-care and self soothe (instead of stress eat) in stressful times is through healing touch. Touch can help you to calm, reduce your heart rate and decrease anxiety. As our world gets consumed by iPhones, social media, texting and e-mailing, it’s not uncommon to go a whole day […] Read more »

holding hands healing touch

Don’t Want to Exercise? Is Pink Luggage the Answer?

By Jill Carlson on 07/19/2013

Summer break for me started three weeks ago. Every morning I would get up at 8:30, eat breakfast and attend a 9:15 exercise class. My friend, also on break, marveled at my ability to get up at a decent hour and be out the door by 9:00. She said, “How do you do it? Do you just find an exercise […] Read more »

indulge your inner teen
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