Fitness for Women: One Woman’s Stay at Green Mountain

We’re pleased to share thoughts from Kristen D, who recently visited our women’s healthy weight retreat Green Mountain at Fox Run after winning the blog contest hosted by Feed Me I’m Cranky.  We thought you might be interested in what she had to say about her experience. So! I am back from my week away […]

Self Care with Body Watch

September was the month of Ovarian Cancer Awareness and Weight Stigma Awareness.  As we think about our bodies it is often in deprecating ways  loaded with body hate and a deep desire to be different than we are.  We telescope our vision down to each bit of our bodies that we deem as wrong or bad. So I […]

Discouraged About Your Weight: Increase Self Care

Once you get discouraged about reaching your healthy weight, you increase negative self talk about your body, feel out of control around your eating and start shutting down. In last week’s blog we talked about how to increase self-care. Here is a fun, effective technique for the 911 situations which may lead to shut down […]