‘self care’

Relationship Patterns that Show Up at Green Mountain

By Lisa Claudia Briggs on 10/07/2013

I love patterns of all kinds and my eye tends to pick them out very quickly. This of course makes me well-suited for the work I do with the women here at Green Mountain. It’s not a surprise, at least to me, that what happens in relationships among participants here often follows what happens at home. It makes sense, right? […] Read more »

relationship patterns

Video Interview: Rest without Guilt

By Lisa Christie on 08/29/2013

Today, Mara Glatzel and Christie Inge of the podcast series, “Your Self Love Adjustment,” interview each other exclusively for our blog about what rest looks like and how we, as women, can include it in our self-care and self-love regimens without guilt. A Day of Rest This past Sunday, I had every intention of either swimming across Echo Lake or […] Read more »

40 Ideas for Incorporating Self-Care into Your Life

By Darla Breckenridge on 08/12/2013

Self-Care Strategies Impact Emotional Overeating We say it often at Green Mountain: When stress increases, self-care decreases. But adding self-care strategies into your life can make a serious impact on emotional overeating. 40 Self-Care Ideas In keeping up our top-40 series, we present 40 Ideas for Incorporating Self-Care into Your Life: Work with professionals, e.g., personal trainers, nutritionists or therapists […] Read more »

self-care

Do You Have the Healing Touch?

By Darla Breckenridge on 08/05/2013

When stress goes up, self care goes down. One way to implement self-care and self soothe (instead of stress eat) in stressful times is through healing touch. Touch can help you to calm, reduce your heart rate and decrease anxiety. As our world gets consumed by iPhones, social media, texting and e-mailing, it’s not uncommon to go a whole day […] Read more »

holding hands healing touch
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