‘self care’

It’s the Most Wonderful…Wait…Really? Putting the Holidays into Perspective

By Shiri Macri

Does the hustle and bustle of this time of year bring on warm, nostalgic feelings? Or are we overloaded with expectations and riddled with stress? I wish the former for anyone, but unfortunately many of us are dealing with the latter. Most Feel Increased Stress During The Holidays And most often women bear more of the brunt of this stress. Sorry […] Read more »

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What Everybody Ought to Know About Staying Fit On Vacation

By Lori Wright

Be Active To Help Stay Fit On Vacation During a recent long-weekend trip to Maine, I began to question “How can I remain fit and healthy while on vacation?” The American College of Sports Medicine (ACSM), the fitness guru who provides the fitness industry’s recommended levels of duration and intensity for exercise, tells us that we want to be: Cardiovascular Exercise Rhythmic […] Read more »

staying fit on vacation

How to Navigate the In Between

By Erin Risius

Do you sometimes find yourself surviving rather than thriving in life – restlessly existing in what I call the “in- between”? In between what you want out of life compared to how your life actually looks? Finding Self-Compassion While Striving For Change We want more friends, more love, a better job, a smaller waistline, more free time, less anxiety and […] Read more »

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5 Reasons Why Accepting Compliments is Good for Women’s Health and Self-Esteem

By Erin Risius

Why Women May Have Difficulty Accepting Compliments Have you ever given someone a compliment and then have it rejected by that person?  Or have you yourself received a compliment but then downplayed the acknowledgement?  I’ve certainly been guilty of downplaying a compliment and have also been on the flip side and had compliments that I have given out dismissed – […] Read more »

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