We’re pleased to share thoughts from Kristen D, who recently visited our women’s healthy weight retreat Green Mountain at Fox Run after winning the blog contest hosted by Feed Me I’m Cranky. We thought you might be interested in what she had to say about her experience. So! I am back from my week away at the fabulous Green Mountain […] read more »
September was the month of Ovarian Cancer Awareness and Weight Stigma Awareness. As we think about our bodies it is often in deprecating ways loaded with body hate and a deep desire to be different than we are. We telescope our vision down to each bit of our bodies that we deem as wrong or bad. So I was thinking, hmmm… what if […] read more »
Once you get discouraged about weight loss, you increase negative self talk about your body, feel out of control around your eating and start shutting down. In last week’s blog we talked about how to increase self-care. Here is a fun, effective technique for the 911 situations which may lead to shut down make unhealthy choices and keep you in […] read more »
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