‘self acknowledgement’

Feeling Stuck or Overwhelmed?

By Darla Breckenridge on 04/25/2011

When you get into feeling stuck and down on yourself about your body, it is like having your feet in quicksand; the more you flail around the deeper you go.  This can lead to inertia, depression and despair.  One step towards moving out of the quicksand is looking at what has you stuck straight in the eye with this mindfulness […] Read more »

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