Feeling Stuck or Overwhelmed?

When you get into feeling stuck and down on yourself about your body, it is like having your feet in quicksand; the more you flail around the deeper you go.  This can lead to inertia, depression and despair. Use Mindfulness To Get Unstuck [div class=”callout-left”]Read This Related Article: Change Your Thinking: Startle Yourself with Surprises![end-div]One step […]