‘self acknowledgement’

Feeling Stuck or Overwhelmed?

By Darla Breckenridge

When you get into feeling stuck and down on yourself about your body, it is like having your feet in quicksand; the more you flail around the deeper you go.  This can lead to inertia, depression and despair. Use Mindfulness To Get Unstuck Read This Related Article: Change Your Thinking: Startle Yourself with Surprises!One step towards moving out of the quicksand […] Read more »

fear is the glue that keeps you stuck
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