Benefits of Nuts and Seeds: What is Chia?

By Robyn Priebe on 05/02/2012

The benefits of nuts and seeds, as far as our health goes, are vast.  Beyond health, they are also delicious, shelf stable, and easily portable.  Nuts and seeds are a fantastic source of protein, healthy fats, & fiber that are a wonderful snack idea paired with a carbohydrate source like whole fresh fruit. I love adding nuts and seeds to […] Read more »

chia seeds
Ask a Question

Ask Us Anything!