‘satisfaction’

Healthy Cooking Thursday – You Eat With Your Eyes First, Part Two

By Chef Lisa

(This is a continuation of last Thursday's post on increasing the satiety qualities of a healthy meal.) If you are careful about pasta, you know that the portion of 2 ounces of cooked spaghetti can be downright depressing, it looks so small. Use hollow pasta shapes such as penne and ziti instead. The same 2 oz portion seems much bigger. […] Read more »

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