What Causes Weight Loss?

So many people are trying to figure out what eating style, work out routine, and behavior modifications will result in weight loss.  Figuring out what causes weight loss is a complicated process and varies so much from person to person, much of which depends on our physical make up and our current habits.  For example, […]

Mix it Up – Variety with Exercise

This year has been a physically challenging one for me. I’ve suffered 2 broken bones and a knee injury, but something positive came out of the experience. I was forced to do things outside of my normal routine in order to work around the injury. Mainly the knee injury has been the most frustrating since […]

Events as Motivators

This weekend I'll be running in a 5K.  I haven't been in a race since 9th grade and I'm a bit nervous about it.  Now, this is no marathon that I'm talking about running, but it's just the fact that it's a competition that makes me nervous.  Why would I subject myself to this then?  […]

National Running Day – June 1st

It seems odd to me that I'm excited for National Running Day, which is June 1st, next Wednesday.  When I think back to how much I hated cross country when I was in middle school, I'm really surprised that now, 24 years later, I love running.  For years I avoided it thinking that I wouldn't […]

Dusting off the Exercise Equipment

This weekend called for some Spring cleaning at my house.  One room I tackled was our home exercise room.  I must admit it didn't get much use this Winter since once I started exercising outdoors last year, I can no longer bring myself to use my treadmill.  Previously I adored it, but once you get a […]