Healthy Cooking Thursday – How Do I Make These Grains Delicious?

Recently, Robyn (as well as the US government) suggested reducing refined grains for numerous healthy reasons.  But there’s a reason that many folks avoid barley, quinoa, millet, amaranth, oats, brown rice, and all their whole grain buddies; many people find them hard to make delicious, aside from adding tons of fat and sodium to them.  Here […]

It Happened This Week: Fall Foliage, Eating Well On The Road, Arsenic in Rice, Omega-3s, and FFTW

As I’m looking out my window at the red and yellow leaves I realize how lucky I am to be at a healthy weight loss spa like Green Mountain at Fox Run in October.  Two years ago Cindy wrote a post about Vermont in October and why it is such a wonderful time to visit a weight […]