Guest Post: Weight Loss Assumptions

Green Mountain has invited me to share one of my blog posts with you today about the assumptions people make about weight loss and dieting.  My colleague complimented me about how much weight I had lost. She remarked, “You must be working so hard!” Yes, but no. But, yes. I’m wondering if by hard work […]

Willpower and Dieting

Since the release of Roy Baumeister & John Tierney’s book “Willpower: Rediscovering the Greatest Human Strength” I’ve had many people mention to me that they believe willpower is something that you “run out of” over time.  Whether food choices seem tougher as the day progresses or after each diet attempt, or the longer we stare at the […]