‘resistance training’

What’s the Best Rx for Weight Gain with Aging?

By Robyn Priebe on 10/17/2012

How many times have you heard this : “You think it’s hard to lose weight now? Just wait ’til you’re 30/40/50, and then you’ll see that it’s really impossible to lose weight!”? Weight gain with age – are they truly linked? How many people can say that their bodies are similar in shape and size to their high school or […] Read more »

weight lifting
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