‘relaxation techiniques’

Need Relaxation Techniques? Try Nothing

By Robyn Priebe

Whether stress, anger, anxiety, or feeling overwhelmed is the trigger, many of us probably have tried relaxation techniques in the past to help manage our response to these emotional triggers. From mindfulness practices to meditation to deep breathing, we may have tried it all, but I’d like to recommend you try doing NOTHING. Just rest. I had knee surgery last […] Read more »

resting cat
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