The Binge Eating Diaries: Springing Forward to Overcome Fitness Setbacks

AHHH! I’m frustrated! Let me start at the beginning… When Fitness Becomes Boring Over the past couple of months, my movement routine had become a snooze fest. I wasn’t enthusiastic or excited. I was BORED. And to be perfectly honest, I could feel myself getting lazy. I was at that point where I was going to […]

Preventing Relapse: Emergency Procedures for Getting Back on Track

For those of us still working to learn how to listen to and trust our internal cues, the holidays can be a challenging time.  When we overdo — and it’s almost guaranteed that we’ll overdo a bit during this time of wonderful, not-the-usual food in abundance — if we drop back into our old habits […]

I Want It All and I Want It Now

I want it all and I want it now, or even yesterday, if that were possible.  Who doesn’t love instant gratification?  Whether our goal is better health, serious weight loss, managing binge eating, starting a consistent exercise routine, or type 2 diabetes prevention , all of these goals require moving away from old habits.   One of the […]