For those of us still working to learn how to listen to and trust our internal cues, the holidays can be a challenging time. When we overdo — and it’s almost guaranteed that we’ll overdo a bit during this time of wonderful, not-the-usual food in abundance — if we drop back into our old habits of beating ourselves up about […] read more »
‘relapse prevention’
I Want It All and I Want It Now
I want it all and I want it now, or even yesterday, if that were possible. Who doesn’t love instant gratification? Whether our goal is better health, serious weight loss, managing binge eating, starting a consistent exercise routine, or type 2 diabetes prevention , all of these goals require moving away from old habits. One of the tough things about changing old […] read more »
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