‘relapse prevention’

I Want It All and I Want It Now

By Robyn Priebe

I want it all and I want it now, or even yesterday, if that were possible.  Who doesn’t love instant gratification?  Whether our goal is better health, serious weight loss, managing binge eating, starting a consistent exercise routine, or type 2 diabetes prevention , all of these goals require moving away from old habits.   One of the tough things about changing old […] Read more »

i want it now
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