‘regular meals’

Structured Meals Versus Dieting

By Robyn Priebe on 06/30/2010

It's easy to see how the idea of working with structured meals for weight loss (i.e. eating at regular times and starting with a base quantity and balance, like the Green Mountain Plate Model) could get confused with dieting, if one forgets about permission and flexibility.  If I use a Plate Model or standard portion sizes to put together my […] Read more »

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