‘recipe’

Asian Roasted Salmon Recipe

By Robyn Priebe on 02/04/2014

This salmon recipe is easy and delicious. The marinade of tamari soy sauce, coconut milk and lime has the taste of teriyaki without the heavy sauce. The creative blend of spices are light enough to bring out the flavors of the salmon without overpowering it. Print Asian Roasted Salmon Serving Size: 4 Ingredients1 pound salmon fillets 1 tablespoon tamari soy […] Read more »

salmon-recipe

A Twist on Thanksgiving Leftovers

By Lisa Christie on 11/23/2012

In the midst of yesterday’s holiday of feasting, one thing was for certain: there would be an aftermath. And in this case, we’re not referring to the morning-after negative self-talk that may occur following “too much” enjoying. We’re talking about leftovers that need to be used ASAP. If you want some creative ideas for leftovers other than your favorite turkey sandwich (and […] Read more »

leftover

Polenta Fries

By Robyn Priebe on 10/10/2012

You asked for it, you got it…… here is our  recipe for polenta fries. 1/2 cup cornmeal or polenta 1/2 cup cold water 1 teaspoon dried oregano 1 teaspoon minced garlic 1 1/4 cups water 1/4 cup shredded Parmesan cheese 2 tablespoons sliced scallions Combine the polenta and cold water and set aside. Combine the oregano and garlic with the remaining water and bring […] Read more »

polenta

Book Review: The New Enlightened Eating

By Jill Carlson on 09/20/2012

I’ve come a long way in my journey toward healing my relationship with food. Now that I am much better in touch with what feels good in my body, I’m on an adventure to eat more whole foods, but it can be very overwhelming. Enter Caroline Marie Dupont’s book “The New Enlightened Eating.” Dupont, a nutritionist/healer from Canada, has a […] Read more »

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