The Self Talk Wars: Angels vs. Devils

You know the angel voice. It’s the one telling you to be good. That apples are good and ice cream is bad. That if you’re really good, you’ll get out there and exercise, even though you have a terrible cold and feel awful. That if you’re really good, you’ll just do what you’ve been told. […]

Weight Loss Foods For Women: Would You Choose Them?

We’ve All Been Told What Foods To Eat For Weight Loss Most of us while surfing the net have seen those ads that pop up suggesting specific weight loss foods. “Lose weight by eating these 10 foods” “5 fruits to avoid for weight loss” (almost always accompanied by a picture of a banana) “Super foods […]