The Self Talk Wars: Angels vs. Devils

You know the angel voice. It’s the one telling you to be good. That apples are good and ice cream is bad. That if you’re really good, you’ll get out there and exercise, even though you have a terrible cold and feel awful. That if you’re really good, you’ll just do what you’ve been told. […]

Write Your Own Manifesto to Help with Overeating

Are you being true to you? I have found in over 25 years of talking to women about their struggles with their bodies and overeating, that one dynamic that comes up often is the feeling of wanting to rebel. Against diets (who wouldn’t?!), food rules, ways of being. I believe this is healthy, natural, and […]