Did you know that eating pumpkin can get rid of back fat and eating quinoa can minimize your rear end? Neither did I until I watched the Dr. Oz show last week. Did you know that drinking green smoothies everyday will help “melt fat away?” Neither did I until I saw it on Pinterest. I’m trying to think of a […] read more »
At our healthy weight loss spa, we’re constantly seeking out ways to make whole grains more interesting. Quinoa is pretty interesting on its own, with a fascinating place in history among the Incan empire and a relatively high amount of protein content. But many people wouldn’t consider making a cold salad with it, which is one of my favorite ways […] read more »
Recently, Robyn (as well as the US government) suggested reducing refined grains for numerous healthy reasons. But there's a reason that many folks avoid barley, quinoa, millet, amaranth, oats, brown rice, and all their whole grain buddies; many people find them hard to make delicious, aside from adding tons of fat and sodium to them. Here at Green Mountain at Fox […] read more »
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