To say the holidays are stressful for some of us is, well, an understatement. Too much to do compounded by worries about eating and weight can spell disaster for healthy lifestyles. On this Monday that marks the first full week of the holiday season, it can be helpful to spend some time thinking about how we're going to enjoy this […] read more »
‘putting ourselves first’
It Happened This Week: Taking Time for Ourselves
I’m going to practice what I preach today and put myself first. I’ve got too many meetings going on — and my daughter is home for the first time in a year. So I’m not going to spend time putting together our usual Friday review of notable reads on the web. Instead, I’ll just encourage everyone else who is caught […] read more »
Follow Our Blog
Signup to receive daily emails of our blog posts.
Or, subscribe to our feed by adding fitwoman.com/feed to your favorite RSS reader.
Or, subscribe to our feed by adding fitwoman.com/feed to your favorite RSS reader.
Recent Comments