Put Yourself First this Holiday Season with the Me Movement

To say the holidays are stressful for some of us is, well, an understatement.  Too much to do compounded by worries about eating and weight can spell disaster for healthy lifestyles.  On this Monday that marks the first full week of the holiday season, it can be helpful to spend some time thinking about how […]

It Happened This Week: Taking Time for Ourselves

I’m going to practice what I preach today and put myself first.  I’ve got too many meetings going on — and my daughter is home for the first time in a year.   So I’m not going to spend time putting together our usual Friday review of notable reads on the web. Instead, I’ll just encourage […]