‘posture basics’

Posture 101

By Marsha Hudnall

Jessica Hetherington, one of our fabulous fitness interns at Green Mountain, is back this week with more on posture.  Last week, she educated us on spine basics.  Today's post looks at why good posture is so important to our health. Now that we have a better understanding of the spine, let's talk about posture and what exactly it means. In […] Read more »

What You Need to Know about Posture: Spine 101

By Marsha Hudnall

Today’s post is courtesy of Jessica Hetherington, NASM Certified Personal Trainer, Peak Pilates Instructor, and, most importantly (at least to us), ACE GREEN MOUNTAIN FITNESS INTERN!  Good posture is something Jessica is passionate about.  She shares that passion with us here a 2-part series on posture.  Part 1 gives you some basic information about the spine. It’s estimated that 8 […] Read more »

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