‘postive self talk’

Self Talk Tips to Fight Weight Stigma

By Marsha Hudnall MS, RDN, CD

We’re continuing our series for Weight Stigma Awareness Week with this video by Darla on one more way to practice self compassion.  On Tuesday Darla recommended noticing if you would talk to a friend the same way you talk negatively to yourself. Today Darla suggests stopping negative self talk by visualizing how you would talk to a 9-year-old girl who […] Read more »

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