The Binge Eating Diaries: Am I Restricting?

A few weeks ago, I had a conversation that uprooted some feelings and set off some alarms…I still have difficult days, but overall I thought that I was on a steady path. But I left that conversation feeling uncertain. And yet, it was exactly the kind of uncertainty I needed to feel at that moment — as […]

To Get Unstuck, Step into Possibility

  "No matter what I've tried, nothing changes." "I have been on a diet most of my life and I'm at my heaviest weight." Do these thoughts sound familiar?  If so, being stuck is something also familiar.  And the feelings of hopelessness that accompany them. The Power of Possibility Possibility has the power to change […]