‘positive self talk’

An Introduction to Self-Bullying

By Jacki Monaco on 04/11/2013

For the longest time I thought that most people treated themselves the way that I used to, and unfortunately sometimes still do treat myself. I was confused between “being hard on myself” in order to better the concept of “me” and bullying myself. When I think of the word “bully” I think of a playground, middle school, wedgies, practical jokes, […] Read more »

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Excuse Me, Where’s Your Affirmation Room?

By Lisa Christie on 01/21/2013

“Excuse me, I need to use my affirmation room,” I said to a friend on the phone the other night. She laughed and asked me what the heck an affirmation room is. “The bathroom,” I clarified…”It’s a Green Mountain thing.” Darla, Green Mountain’s behavioral psychologist, encourages us to use the bathroom as our “affirmation room,” a predictable place we’ll visit […] Read more »

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Can Kindness Stop Weight Gain?

By Darla Breckenridge on 11/12/2012

Sing, Cheer, Pray. Creating positive self talk in your head is a step toward kindness, which interrupts the cycle of self loathing – overeating – self loathing that can lead to weight gain. The more negative self talk and self hate we engage in, the worse we feel, the more we eat to cope, the more our self-loathing grows (body […] Read more »

Loving Ourselves, Our Lives: Tips for Stopping Waiting, Hating and Starting to Live

By Marsha Hudnall on 09/14/2012

Although every week is a celebrate-your-body week at Green Mountain, it has been a special one this week because we’ve hosted the original body image warrior Mara Glatzel, a masters level clinical social worker and self-love coach.  During this week titled “Stop Waiting, Stop Hating, Start Living,” she’s led Green Mountain participants on a week-long journey from Becoming a Body […] Read more »

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