‘positive self talk’

The Life Lessons of Golf: What Doesn’t Kill You Makes You Stronger

By Erin Risius on 09/02/2014

As I stared at the golf ball and stood in golf swing stance, I began mentally preparing myself for the probable failure of making contact with the ball. Three better golfers (one is a 10 handicap player – no pressure) stood patiently waiting as I took too long to run through the mantra: relax the arms, relax the shoulders, eyes […] Read more »

How to Navigate the In Between

By Erin Risius on 08/13/2014

Do you sometimes find yourself surviving rather than thriving in life – restlessly existing in what I call the “in- between”? In between what you want out of life compared to how your life actually looks? Finding Self-Compassion While Striving For Change We want more friends, more love, a better job, a smaller waistline, more free time, less anxiety and […] Read more »

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Find Your Healthy Weight Day

By Lisa Claudia Briggs on 01/24/2014

Change your thoughts, change your life We’ve all heard that. Finding your healthy weight depends on knowing all sorts of ways to stay balanced and nourished, even beyond what you eat or how you choose to move your body. But what we think and what we tell ourselves also impacts our emotions. I heard Dr. Christiane Northrup, a well known […] Read more »

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Weight Stigma Webinar: When Liking Your Body Seems Impossible

By Lisa Christie on 09/24/2013

Weight stigma – judgment or stereotyping based on a person’s weight, shape or size – is everywhere we turn. With this epidemic of shaming people about their bodies, is it any wonder that women who struggle with eating and weight often find it nearly impossible to like their bodies? According to Marsha Hudnall, MS, RD, co-owner and president of Green […] Read more »

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