‘plate model’

Structured Meals Versus Dieting

By Robyn Priebe

It's easy to see how the idea of working with structured meals for weight loss (i.e. eating at regular times and starting with a base quantity and balance, like the Green Mountain Plate Model) could get confused with dieting, if one forgets about permission and flexibility.  If I use a Plate Model or standard portion sizes to put together my […] Read more »