I’ve Become a Mindful Eating Evangelist

I’ve become an evangelist. No, I’m not on a soapbox with bible in hand; I’m quietly changing the world with binder in hand! I realized when I returned from the Green Mountain program last fall that I had become enlightened about a new approach to food that would stop me from ever dieting again. Plenty […]

Structured Meals Versus Dieting

It's easy to see how the idea of working with structured meals for weight loss (i.e. eating at regular times and starting with a base quantity and balance, like the Green Mountain Plate Model) could get confused with dieting, if one forgets about permission and flexibility.  If I use a Plate Model or standard portion […]